Noun
A snack refers to a small quantity of food that someone eats in between full meals.
The Best Snacks for Hypertension
Veggies & Hummus: Dip carrot sticks or cucumber slices into a half-cup of Trader Joe’s Garlic Hummus. Hummus is rich in magnesium and fiber, which help regulate blood pressure.
Fruit & Nut Mix: Combine a small handful of unsalted almonds or walnuts with fresh orange slices or berries. Nuts provide healthy fats and arginine, which promote blood vessel relaxation, while citrus provides beneficial flavonoids.
Greek Yogurt with Seeds: Top one cup of plain, low-fat Greek yogurt with ground flaxseed or chia seeds. Yogurt offers calcium, and seeds are packed with heart-healthy omega-3 fats.
Air-Popped Popcorn: Enjoy 3 cups of unsalted or lightly seasoned air-popped popcorn made with a drizzle of olive oil instead of butter
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