Noun
Garlic is a bulb consisting of several smaller parts that have a sharp, specific taste and a distinct aroma, for which it is especially prized in cooking, used both raw and in stewed or fried form.
Health Benefits of Garlic
Garlic is highly nutritious but has very few calories
Garlic can help protect against illness, including the common cold
Garlic contains compounds with potent medicinal properties
Garlic improves cholesterol levels, which may lower the risk of heart disease
Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia
The active compounds in garlic can reduce blood pressure
Garlic may help you live longer
Garlic supplements may improve your athletic performance
Eating garlic may help detoxify heavy metals in the body
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