Sukuma Wiki is a Swahili phrase that means to ‘push the week’. What is really being pushed is the family food budget that is meant last longer. Sukuma wiki is a mixture of kale, meat, spices and at times spinach making a savory dish. On the other hand sukuma wiki may also mean Kale vegetables in English.
It can also be prepared without meat and will end up just as tasty as it usually gets. In such a case, it is flavored with beef bouillon cubes. It is a very popular meal among African families because of its simplicity and affordability. Sukuma Wiki is commonly served alongside meals like Ugali, Rise pasta.
Ingredients we Need
- 1 bunch of both kale and spinach
- 3 tablespoons vegetable oil
- A pinch of salt
- 2 tomatoes
- 2 beef bouillon cubes
- 1 large onion
Preparation Method and Techniques
- Remove the stalks from the vegetable.
- Shred the Sukuma Wiki into your desired size using a sharp knife.
- Chop the Onions
- In a saucepan, heat Vegetable oil then fry the onions until they are Brown.
- Chop the tomatoes and add them into the light brown onions.
- Add salt and then the crushed bouillon cubes to the cooking mixture.
- Cook for 3 to 6 minutes.
- Add the cut vegetables and cook for 3 minutes.
- Remove from the fire and serve while worm.
You May Find These Essays interesting…
Kachumbari Salad Recipe; East African Salad
How to cook one cup of ugali
How to Make Simple Mandazi at Home
The Meaning of red chili powder
Which is the best way of cooking Sukuma wiki?
The best and most prudent way to cook sukuma wiki well known as kales, is to slowly stir frying them with shredded collard green with leafy onions, ripe tomatoes, and savory bouillon or salt in a relatively hot pan. Cook the kales long enough to wilt the greens while keeping the Sukuma Wiki vibrant and green.
How long does Sukuma Wiki {Kales} take to cook?
Sukuma wiki or kales usually takes about 6 to 10 minutes to cook once the sufuria is hot and the onions or tomatoes are already soft.
